A Guide to Caffeine

By Calorie King January 18, 2021

Do you rely on a cup of tea or coffee to kick-start your day? Or reach for a can of coke when you’re in need of an afternoon pick-me-up? Rely on an energy drink after a big night out? Caffeine is one of the most popular substances in the world – consumed in some form […]

Rewards, Enablers, Motivation & Tools

February 09, 2021

Sometimes, losing or managing weight can be hard. There’s no denying it. If you need a helping hand on your journey, here are some tools that can make a world of difference in supporting you along the way – through the ups and the downs. Of course, these tools are all suggestions – and not […]

Weight Loss Plateaus: 7 Ways to Break Through

January 25, 2021

When you first start to lose weight, you’re on a roll – nothing can stop you. Week after week, kilo after kilo drops off, and the more you lose, the more motivated you feel. You’re in weight-loss heaven! “Whoever said this was hard?” you say to yourself, “It’s as easy as [eating] pie!” But then […]

Hydration Guide

February 07, 2021

One of the most important tips for achieving your health goals might come as a surprise: make sure you’re drinking enough fluids! If you want to lead a healthier life, the first step is to increase the amount of fluids you drink each day. Drinking water actually helps you lose weight, and (somewhat counterintuitively) stops […]

Staying Motivated

February 01, 2021

When you start a new weight loss plan, you feel full of enthusiasm and motivation, and determined to succeed! However, after a short time old habits tend to start creeping back in, and excuses for skipping the gym conveniently arise. So what can you do to help your motivation see you through your weight loss […]


Calories In Food

January 27, 2021

At the heart of an effective weight-control strategy is the vital fact that weight can only be lost when the calories being burnt are greater than the number of calories consumed.  Simple enough, but this means you need to know the caloric value of everything that goes into your mouth.  Here’s a simple guide to […]

Meditate to Lose Weight

January 20, 2021

Meditation can support weight loss… It sounds crazy, right? You’re probably thinking “After all the intense workouts and serious dieting I’ve struggled through, all I needed to do to lose weight was meditate? It can’t be that simple!” Well, you’re right. I’m not here to promise you some magical meditation technique which will instantly melt […]

Power Up with Breakfast – No Excuses

February 02, 2021

Heard the saying “breakfast is the most important meal of the day”? This piece of dieting advice is one you can afford to hear a hundred times more. Eating a healthy breakfast not only settles your morning stomach rumbles, it provides you with energy for the whole day, and actually helps you make wiser health […]

Healthy Meal Preparation And Planning Made Easy

January 20, 2021

Offer Link & Coupon Code in Article Below Marley Spoon – Healthy Dinner Ingredients & Cooking Instructions Delivered Weekly Click here to head to the Marley Spoon site to get started and take control of healthy eating at home. New to Marley Spoon? Use the above link to receive a $35 discount on your first […]


A Guide to Fat

February 16, 2021

Despite what you might think, fat is not all bad, or rather, not all fat is bad – some fats are even crucial to good health. However, this doesn’t give you the go-ahead to load up on fries; research continues to show a diet high in certain fats is an unquestionable  cause of heart disease. […]

How to avoid food distortion

How to Avoid Portion Distortion

February 01, 2021

You’re all about healthy eating, taking care to prep and cook nutritious meals to fuel your body and support weight loss, and yet the scales simply won’t budge… Have you considered portion control? Portion distortion could be the thing holding you back from success on your weight loss journey! Portion control is a hot topic […]

BMI & Macronutrients Explained

February 11, 2021

Body Mass Index (BMI) is used to determine a person’s ideal weight based on height and weight. The more body fat you have, the greater your risk of encountering health problems. To work out your estimated energy (kilojoule/calorie) requirements, you need to first work out your BMI statistics. To determine your BMI, use this equation: […]