The Carbohydrate, Fat and Protein Balance
By Calorie King February 17, 2021
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By Calorie King January 18, 2021
Do you rely on a cup of tea or coffee to kick-start your day? Or reach for a can of coke when you’re in need of an afternoon pick-me-up? Rely on an energy drink after a big night out? Caffeine is one of the most popular substances in the world – consumed in some form […]
February 09, 2021
Sometimes, losing or managing weight can be hard. There’s no denying it. If you need a helping hand on your journey, here are some tools that can make a world of difference in supporting you along the way – through the ups and the downs. Of course, these tools are all suggestions – and not […]
January 25, 2021
When you first start to lose weight, you’re on a roll – nothing can stop you. Week after week, kilo after kilo drops off, and the more you lose, the more motivated you feel. You’re in weight-loss heaven! “Whoever said this was hard?” you say to yourself, “It’s as easy as [eating] pie!” But then […]
February 07, 2021
One of the most important tips for achieving your health goals might come as a surprise: make sure you’re drinking enough fluids! If you want to lead a healthier life, the first step is to increase the amount of fluids you drink each day. Drinking water actually helps you lose weight, and (somewhat counterintuitively) stops […]
February 01, 2021
When you start a new weight loss plan, you feel full of enthusiasm and motivation, and determined to succeed! However, after a short time old habits tend to start creeping back in, and excuses for skipping the gym conveniently arise. So what can you do to help your motivation see you through your weight loss […]
January 27, 2021
At the heart of an effective weight-control strategy is the vital fact that weight can only be lost when the calories being burnt are greater than the number of calories consumed. Simple enough, but this means you need to know the caloric value of everything that goes into your mouth. Here’s a simple guide to […]
January 20, 2021
Meditation can support weight loss… It sounds crazy, right? You’re probably thinking “After all the intense workouts and serious dieting I’ve struggled through, all I needed to do to lose weight was meditate? It can’t be that simple!” Well, you’re right. I’m not here to promise you some magical meditation technique which will instantly melt […]
February 02, 2021
Heard the saying “breakfast is the most important meal of the day”? This piece of dieting advice is one you can afford to hear a hundred times more. Eating a healthy breakfast not only settles your morning stomach rumbles, it provides you with energy for the whole day, and actually helps you make wiser health […]
January 20, 2021
Offer Link & Coupon Code in Article Below Marley Spoon – Healthy Dinner Ingredients & Cooking Instructions Delivered Weekly Click here to head to the Marley Spoon site to get started and take control of healthy eating at home. New to Marley Spoon? Use the above link to receive a $35 discount on your first […]
February 16, 2021
Despite what you might think, fat is not all bad, or rather, not all fat is bad – some fats are even crucial to good health. However, this doesn’t give you the go-ahead to load up on fries; research continues to show a diet high in certain fats is an unquestionable cause of heart disease. […]
February 01, 2021
You’re all about healthy eating, taking care to prep and cook nutritious meals to fuel your body and support weight loss, and yet the scales simply won’t budge… Have you considered portion control? Portion distortion could be the thing holding you back from success on your weight loss journey! Portion control is a hot topic […]
February 11, 2021
Body Mass Index (BMI) is used to determine a person’s ideal weight based on height and weight. The more body fat you have, the greater your risk of encountering health problems. To work out your estimated energy (kilojoule/calorie) requirements, you need to first work out your BMI statistics. To determine your BMI, use this equation: […]
The First13 Nutrition Education Program is here to support Australians who want to conquer their weight and improve their health.
Asparagus, Capsicum & Cashew Stir-Fry
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