Chinese Celery Pork

[wpurp-searchable-recipe]Chinese Celery Pork - Stir-fry pork with celery and shallots. - Lean Boneless Pork, Soy Sauce, Cornflour, Fat Free Beef Stock, Canola Oil, Garlic Cloves (Chopped), Fresh Ginger (Grated), Sticks Celery (Sliced), Shallots (Chopped), Tomatoes (Cut into wedges), Remove all visible fat from pork. Partially freeze meat; slice thinly into strips. Stir together in a bowl of soy sauce and...
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Stuffed Capsicum with Mushrooms

[wpurp-searchable-recipe]Stuffed Capsicum with Mushrooms - Capsicums filled with a delicious stuffing made from field mushrooms, rice and herbs! - Large Red or Green Caapsicum, Cooked Rice, Chopped Reduced-fat Fetta Cheese, Sliced Black Olives, Sliced Field Mushrooms, Chopped Fresh Parsley, Cloves Garlic (Crushed), Eggs (Lightly beaten), Freshly Ground Black Pepper (to taste), Cut tops from capsicums. Scoop out seeds. Combine the...

Potato Cakes with Tuna and Corn

[wpurp-searchable-recipe]Potato Cakes with Tuna and Corn - A tasty way to eat your veggies! - Delaware Potatoes (Mashed), Can Tuna in Brine (Drained), Sweet Corn (Drained), Chopped Fresh Parsley, Egg (Lightly beaten), Pinch Salt and Freshly Ground Pepper (to taste), Shallow Dish of Plain Flour (for dusting patties), Vegetable Oil, Combine mashed potato, tuna, sweet corn, parsley, egg, salt and...
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Chicken and Rice Noodles

[wpurp-searchable-recipe]Chicken and Rice Noodles - Quick and easy meal to make for people in a hurry! - Oil, Onion (Finely chopped), Garlic Clvoes (Crushed), Carrot (Peeled and diced), Frozen Beans, Shredded Cabbage, Packet (45g) Chicken Noodle Soup, Chicken Stock or Water, Rice Noodles, Soy Sauce, Barbecue Chicken (Skin removed, flesh shredded), Heat oil in a large frying pan or wok....

Warm Chicken Plum Salad

[wpurp-searchable-recipe]Warm Chicken Plum Salad - Easy to make, full of flavour. - Oil, Cloves Garlic (Crushed), Meat from Cooked Lean Chicken Breast (Chopped), Coarsley Chopped Peanuts, Snow Peas (Trimmed), Spring Onions (Chopped), Brown Sugar, Soy Sauce, Plums (Stone removed and sliced), Lettuce Leaves (Washed), Chopped Coriander for Garnish, Heat oil in saucepan. Add garlic. Sauté until soft. Add chicken, peanuts,...
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Spring Vegetable Pasta

[wpurp-searchable-recipe]Spring Vegetable Pasta - Penne pasta with a fresh mixture of spring vegetables; zucchini, asparagus, capsicum and green olives. - Penne Pasta, Olive Oil (Extra light), Cloves Garlic (Crushed), Zucchini (Sliced Diagonally), Bunches Asparaagus (Sliced Diagonally), Small Yellow Capsicum (Sliced lengthwise), Shelled Broad Beans, Green Olives (Pitted and sliced), Italian Parsley Leaves, Cook pasta according to packet directions. Drain and...

Chicken Salad Sandwich

[wpurp-searchable-recipe]Chicken Salad Sandwich - Tender chicken breast with salad and mayo. - Thin Slices Mixed Grain Bread (30g each), Flora Light Margarine (10g), Lean Chicken Breast (Baked), Mixed Salat ((e.g. Lettuce, Tomato, Cucumber, Sprouts)), Salad Magic Mayonnaise, Cholesterol Free (20g), Lightly spread bread with margarine and mayonnaise.; Top one slice of bread with chicken and salad and close with remaining...

Roasted Salmon Fillet with Nectarine Salsa

[wpurp-searchable-recipe]Roasted Salmon Fillet with Nectarine Salsa - An exciting way to use juicy nectarines. - Salmon Fillets (about 100g each), Bunch Watercress (Washed and broken into stems), Large Nectarines Cut Into Large Chunks, Small Spanish Onion (Finely diced), Red Capsicum (Finely diced), Small Lebanese Cucumber (Peeled and finely diced), Coriander Leaves, Lime Juice, Red Wine Vinegar, Olive Oil, Small Red...

Hedgehogs

[wpurp-searchable-recipe]Hedgehogs - This is comfort food at its yummiest. - Lean Topside Mince, Dried Breadcrumbs, Uncooked Rice, Italian Tomato Sauce, Water, Egg or Yolk-free Egg Substitute, Mix mince, egg and breadcrumbs together. Make into 12 balls.; Roll in rice and place in casserole dish. ; Mix Italian Tomato Sauce with water and pour over meat balls.; Cover and bake in...

Spicy Chicken and Parsnip

[wpurp-searchable-recipe]Spicy Chicken and Parsnip - A tasty and easy recipe to make! - Olive Oil, Onion (Finely chopped), Cloves Garlic (Crushed), Grated Ginger, Turmeric, Ground Cumin, Parsnips (Peeled and sliced), Green Capsicum (Chopped), Chicken Breasts (Cut into strips), Coconut Milk (Light), Chicken Stock (Salt-reduced), Fresh Coriander (to garnish), Heat oil in a saucepan. Add onion, garlic and ginger. Sauté until...