Personalised Nutrition Based on Your DNA – Part 2 – Exploring the Evidence

Is it possible to create a completely personalised diet based on your genes? This was the topic discussed in the first article of this series. The overall conclusion was yes, but only to a certain extent. As technology and research advances, so too will the ability to refine and personalise diets. But what about right now? This article will go...

Personalised Nutrition Based On Your DNA – Part 1 – The Best Diet For Your Genes

Advancements in nutrition science have the potential to lead us into an era of completely personalised diets. Nutritional genomics, the study of how food and genes interact, is a critical piece of this puzzle. One of the ultimate outcomes of this science is the ability to personalise and tailor health and nutrition advice to the individual. Such diets will take...