Name: Tomato and Chickpea Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 1 Can Chickpeas (Drained and rinsed (400g)); 1 pc Medium Tomato (Diced (150g)); 1/2 pc Large Cucumber (burpless/telegraph) (Diced); 1 pc Small Red Salad Onion (80g) (Chopped finely); 2 Tbsp parsley (Finely chopped); 1/4 tsp 'Lite' Salt; 30 mL Lime Juice; 1 Tbsp olive oil; 1 tsp Mustard (Dijon, French); 1/4 tsp sugar; 1 tsp Minced Bottled Garlic

Tomato and Chickpea Salad

Chickpeas and vegetables in a mustard dressing.

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Prep Time 20 mins

Total Time 20 mins

Cuisine High Fiber, Mediterranean, Quick Easy, Salads & Vegetables, Vegetarians

Servings People

Ingredients

1 Can Chickpeas Drained and rinsed (400g)
1 pc Medium Tomato Diced (150g)
1/2 pc Large Cucumber (burpless/telegraph) Diced
1 pc Small Red Salad Onion (80g) Chopped finely
2 Tbsp parsley Finely chopped
1/4 tsp 'Lite' Salt
30 mL Lime Juice
1 Tbsp olive oil
1 tsp Mustard (Dijon, French)
1/4 tsp sugar
1 tsp Minced Bottled Garlic

Instructions

In a small bowl combine oil, mustard, garlic, lime juice, sugar and salt. Set aside.
In a large bowl combine the remaining ingredients; toss with dressing.
Serve chilled as a side dish.

NUTRITIONAL INFO

Calories :186

Kilojoules :780

Fat :9.5

Carbohydrate :16

Protein :7.75

Sodium :345

Saturated Fat :1.4

Fiber :6.2

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Tomato and Chickpea Salad