Exercise – What’s holding you back –

Share the Health

Share any knowledge you’ve gained from this module, and the actions you’re going to take, with your friends and family.  If you’ve benefited from the learning or skills you’ve acquired here, chances are someone else might too!

Share your meal plan, recipes and shopping list with your friends and family and ask for feedback either via social media, text or email.

References:

Lonergan Research. 2017. Screen Time. [ONLINE] Available at: https://1v1d1e1lmiki1lgcvx32p49h8fe-wpengine.netdna-ssl.com/wp-content/uploads/2017/04/1366-Screen-Time-OPSM-FINAL-Report-31-03-2017.pdf. [Accessed 27 February 2019].