Baked Fish
Ingredients
- 1 pc Large Fish
- 1 Tbsp Parsley Chopped
- 1/2 cup Breadcrumbs
- 1 pc Onion Chopped
- 1/2 tsp Lemon Rind Grated
- 1 tsp Salt and Pepper
- 1 Tbsp Reduced Fat Margarine
Instructions
- Preheat oven to 200C.
- Preheat oven to 200C.
- Beat eggs with cottage cheese and yoghurt. Mix thoroughly with pumpkin, parsley and bacon mixture.
- Spray quiche dish lightly with non stick spray and line with pita bread.
- Pour in mixture and bake for 40 minutes.
NUTRITIONAL INFO
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