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Beef and Snow Pea Stir-Fry

Serves :4People Preparation Time :10Minutes Cooking Time :20Minutes
Rating:
Votes: 0
Rating: 0
You:
Rate this recipe!

Ingredients:

Instructions :

  1. Heat oil in a frying pan or wok. Stir-fry onion, garlic and ginger for 2-3 minutes.
  2. Toss in snow peas and cook for a further 2-3 minutes.
  3. Remove from pan and set aside. Add beef and capsicum.
  4. Stir-fry until beef is just cooked through.
  5. To make sauce, combine wine, soy, cornflour, water and stock.
  6. Pour sauce over beef and capsicum and cook until it boils and thickens.
  7. Reduce heat and return vegetables to pan.
  8. Cook for 2-3 minutes to heat through.

Categories :

Author

Fresh Finesse

Recipe Options

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Nutritional Info

(Per serving)
Calories :
195cals
Kilojoules:
831KJ
Fat:6g Carbohydrate:7g Protein:26g Cholesterol:67mg Sodium:351mg Saturated Fat:1.59 Fiber:2g Calcium:13mg Sugar:1.5g
Print Recipe

Beef and Snow Pea Stir-Fry

Serves :4People Preparation Time :10Minutes Cooking Time :20Minutes
Rating:
Votes: 0
Rating: 0
You:
Rate this recipe!

Ingredients:

Instructions :

  1. Heat oil in a frying pan or wok. Stir-fry onion, garlic and ginger for 2-3 minutes.
  2. Toss in snow peas and cook for a further 2-3 minutes.
  3. Remove from pan and set aside. Add beef and capsicum.
  4. Stir-fry until beef is just cooked through.
  5. To make sauce, combine wine, soy, cornflour, water and stock.
  6. Pour sauce over beef and capsicum and cook until it boils and thickens.
  7. Reduce heat and return vegetables to pan.
  8. Cook for 2-3 minutes to heat through.

Categories :

Author

Fresh Finesse

Recipe Options

Change Serves : People Share With:

Nutritional Info

(Per serving)
Calories :
195cals
Kilojoules:
831KJ
Fat:6g Carbohydrate:7g Protein:26g Cholesterol:67mg Sodium:351mg Saturated Fat:1.59 Fiber:2g Calcium:13mg Sugar:1.5g
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