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Braised Chicken

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Braised Chicken

Serves :4People Preparation Time :15minutes Cooking Time :60minutes
Rating:
Votes: 0
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Rate this recipe!
Chicken breast simmered in a white wine sauce.

Ingredients:

Instructions :

  1. Lightly spray a deep, non-stick frying pan or saucepan with oil. Add chicken; cook for approx. 4 minutes until browned. Remove chicken; set aside.
  2. On low heat, cook the leek, spring onion, garlic and coriander until soft (about 4 minutes). Add the chicken stock, water and wine; cover and bring to the boil. Reduce heat; simmer for 30 minutes. Stir through the milk and simmer uncovered until chicken is cooked (about 15 minutes). Serve hot.

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Author

Family Health Publications

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Nutritional Info

(Per serving)
Calories :
356cals
Kilojoules:
1490KJ
Fat:7g Carbohydrate:8g Protein:60g Cholesterol:125mg Sodium:186mg Saturated Fat:1.59 Fiber:3g
Print Recipe

Braised Chicken

Serves :4People Preparation Time :15minutes Cooking Time :60minutes
Rating:
Votes: 0
Rating: 0
You:
Rate this recipe!
Chicken breast simmered in a white wine sauce.

Ingredients:

Instructions :

  1. Lightly spray a deep, non-stick frying pan or saucepan with oil. Add chicken; cook for approx. 4 minutes until browned. Remove chicken; set aside.
  2. On low heat, cook the leek, spring onion, garlic and coriander until soft (about 4 minutes). Add the chicken stock, water and wine; cover and bring to the boil. Reduce heat; simmer for 30 minutes. Stir through the milk and simmer uncovered until chicken is cooked (about 15 minutes). Serve hot.

Categories :

Author

Family Health Publications

Recipe Options

Change Serves : People Share With:

Nutritional Info

(Per serving)
Calories :
356cals
Kilojoules:
1490KJ
Fat:7g Carbohydrate:8g Protein:60g Cholesterol:125mg Sodium:186mg Saturated Fat:1.59 Fiber:3g

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