Serves :4People Preparation Time :15minutes Cooking Time :60minutes Rating: Chicken breast simmered in a white wine sauce.
- Lightly spray a deep, non-stick frying pan or saucepan with oil. Add chicken; cook for approx. 4 minutes until browned. Remove chicken; set aside.
- On low heat, cook the leek, spring onion, garlic and coriander until soft (about 4 minutes). Add the chicken stock, water and wine; cover and bring to the boil. Reduce heat; simmer for 30 minutes. Stir through the milk and simmer uncovered until chicken is cooked (about 15 minutes). Serve hot.
AuthorFamily Health Publications
Nutritional Info (Per serving)
Kilojoules:1490KJ Fat:7g Carbohydrate:8g Protein:60g Cholesterol:125mg Sodium:186mg Saturated Fat:1.59 Fiber:3g