Welcome! Please sign-in to your account. Thank you!
The First13 Nutrition Education Program is here to support Australians who want to conquer their weight and improve their health.
Our Education and Engagement program is:
- Easy to get Started, Realistic and Sustainable
- Developed, Delivered & Supported by Accredited Practising Dietitians
- Supporting the great work of other Health & Excercise Professionals by providing Evidence-based Education
RECIPES OF THE MONTH
Asparagus, Capsicum & Cashew Stir-Fry
A spicy mushroom version of a traditional Asian favourite.... Read More
Skinny Egg Benedict
A low calorie version of the popular breakfast recipe.... Read More
Potato and Lamb Rissoles
Delicious potato and lamb rissoles with a touch of mint!... Read More
These unique burgers are made with healthy, trim kangaroo mince.... Read More
Chicken breast simmered in a white wine sauce.... Read More