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Filo Fruit Fingers

Serves :4 Preparation Time :20Minutes Cooking Time :0Minutes
Rating:
Votes: 0
Rating: 0
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Rate this recipe!

Ingredients:

Instructions :

  1. Toss the fruit with the nut meal and liqueur.
  2. In a separate bowl, combine the cocoa and Equal. Lay down a sheet of pastry and dust with the cocoa mixture. Top with another two and dust again, then top with one more sheet.
  3. Cut in half across and then down to make 4 rectangles. Spoon 1/8 of the fruit on the end of one rectangle, leaving 2cm at each side. Fold in ends and roll up into fingers. Repeat with remaining pastry.
  4. Place on a paper lined baking tray and bake for 8-10 minutes or until golden brown.
  5. Serve straight away with fruit coulis and low fat custard or yoghurt. If desired, just before serving, sprinkle with a little extra Equal and cocoa mixture.
  6. To make Coulis, puree fruit with the Equal in a blender, adding a little water or juice to make desired consistency.

Categories :

Author

Equal

Recipe Options

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Nutritional Info

(Per serving)
Calories :
295cals
Kilojoules:
1251KJ
Fat:5g Carbohydrate:58g Protein:6g Cholesterol:mg Sodium:267mg Saturated Fat:0.49 Fiber:4g
Print Recipe

Filo Fruit Fingers

Serves :4 Preparation Time :20Minutes Cooking Time :0Minutes
Rating:
Votes: 0
Rating: 0
You:
Rate this recipe!

Ingredients:

Instructions :

  1. Toss the fruit with the nut meal and liqueur.
  2. In a separate bowl, combine the cocoa and Equal. Lay down a sheet of pastry and dust with the cocoa mixture. Top with another two and dust again, then top with one more sheet.
  3. Cut in half across and then down to make 4 rectangles. Spoon 1/8 of the fruit on the end of one rectangle, leaving 2cm at each side. Fold in ends and roll up into fingers. Repeat with remaining pastry.
  4. Place on a paper lined baking tray and bake for 8-10 minutes or until golden brown.
  5. Serve straight away with fruit coulis and low fat custard or yoghurt. If desired, just before serving, sprinkle with a little extra Equal and cocoa mixture.
  6. To make Coulis, puree fruit with the Equal in a blender, adding a little water or juice to make desired consistency.

Categories :

Author

Equal

Recipe Options

Change Serves : Share With:
 

Nutritional Info

(Per serving)
Calories :
295cals
Kilojoules:
1251KJ
Fat:5g Carbohydrate:58g Protein:6g Cholesterol:mg Sodium:267mg Saturated Fat:0.49 Fiber:4g
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