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Low-fat Sticky Date Pudding

Serves :12People Preparation Time :20Minutes Cooking Time :15Minutes
Rating:
Votes: 0
Rating: 0
You:
Rate this recipe!

Ingredients:

Instructions :

  1. Pudding: Preheat the oven to 180*C.
  2. Place the dates and the boiling water in a saucepan and simmer for a couple of minutes until the dates have softened.
  3. Remove from the heat and stir in the bicarbonate of soda. Allow the mixture to stand for 5 minutes and then puree with a blender.
  4. Cream the apple puree, 1 Tbsp margarine and Splenda. Add the eggs and beat well.
  5. Fold in the sifted flour followed by the date mixture.
  6. Pour the mixture into a lined muffin tray.
  7. Bake for 15 minutes.
  8. Sauce: While the muffins are cooking, prepare the sauce.
  9. Put the light evaporated milk, brown sugar and remaining margarine into a saucepan. Stir over a low heat until everything is combined, then bring to the boil. Reduce the heat and simmer.
  10. Dissolve 1 tsp of cornflour at a time in a few drops of water and add to the mixture with a whisk. Keep adding cornflour until you reach the desired thickness.

Categories :

Author

Family Health Network

Recipe Options

Change Serves : People Share With:
 

Nutritional Info

(Per serving)
Calories :
175cals
Kilojoules:
730KJ
Fat:3g Carbohydrate:35g Protein:4g Cholesterol:15mg Sodium:80mg Saturated Fat:9 Fiber:1.5g
Print Recipe

Low-fat Sticky Date Pudding

Serves :12People Preparation Time :20Minutes Cooking Time :15Minutes
Rating:
Votes: 0
Rating: 0
You:
Rate this recipe!

Ingredients:

Instructions :

  1. Pudding: Preheat the oven to 180*C.
  2. Place the dates and the boiling water in a saucepan and simmer for a couple of minutes until the dates have softened.
  3. Remove from the heat and stir in the bicarbonate of soda. Allow the mixture to stand for 5 minutes and then puree with a blender.
  4. Cream the apple puree, 1 Tbsp margarine and Splenda. Add the eggs and beat well.
  5. Fold in the sifted flour followed by the date mixture.
  6. Pour the mixture into a lined muffin tray.
  7. Bake for 15 minutes.
  8. Sauce: While the muffins are cooking, prepare the sauce.
  9. Put the light evaporated milk, brown sugar and remaining margarine into a saucepan. Stir over a low heat until everything is combined, then bring to the boil. Reduce the heat and simmer.
  10. Dissolve 1 tsp of cornflour at a time in a few drops of water and add to the mixture with a whisk. Keep adding cornflour until you reach the desired thickness.

Categories :

Author

Family Health Network

Recipe Options

Change Serves : People Share With:
 

Nutritional Info

(Per serving)
Calories :
175cals
Kilojoules:
730KJ
Fat:3g Carbohydrate:35g Protein:4g Cholesterol:15mg Sodium:80mg Saturated Fat:9 Fiber:1.5g
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