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Skinny Egg Benedict

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Skinny Egg Benedict

Serves :1Person Preparation Time :5minutes Cooking Time :5minutes
Rating:
Votes: 0
Rating: 0
You:
Rate this recipe!
A low calorie version of the popular breakfast recipe.

Ingredients:

Instructions :

  1. Poach egg. While egg is poaching, toast muffin. Top muffin with the ham, egg and a slice of cheese. Place under a grill until the cheese is melted. Serve with the spinach leaves and chutney on the side.

Categories :

Author

Deborah Bean, Calorie King Member

Recipe Options

Change Serves : Person Share With:

Nutritional Info

(Per serving)
Calories :
365cals
Kilojoules:
1515KJ
Fat:10g Carbohydrate:41g Protein:28g Cholesterol:230mg Sodium:1193mg Saturated Fat:39 Fiber:2g Calcium:160mg Sugar:14g
Print Recipe

Skinny Egg Benedict

Serves :1Person Preparation Time :5minutes Cooking Time :5minutes
Rating:
Votes: 0
Rating: 0
You:
Rate this recipe!
A low calorie version of the popular breakfast recipe.

Ingredients:

Instructions :

  1. Poach egg. While egg is poaching, toast muffin. Top muffin with the ham, egg and a slice of cheese. Place under a grill until the cheese is melted. Serve with the spinach leaves and chutney on the side.

Categories :

Author

Deborah Bean, Calorie King Member

Recipe Options

Change Serves : Person Share With:

Nutritional Info

(Per serving)
Calories :
365cals
Kilojoules:
1515KJ
Fat:10g Carbohydrate:41g Protein:28g Cholesterol:230mg Sodium:1193mg Saturated Fat:39 Fiber:2g Calcium:160mg Sugar:14g

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