Breastfeeding and Weight Control

  After the birth of your baby, you probably expect to bounce back to your pre-pregnancy weight. Be aware that this can take time! Everyone knows that breastfeeding is good for the baby, but it's also one way to help you lose weight gained during the pregnancy. How many extra daily calories are required for breastfeeding and how can it...

Constant Cravings and How to Tame Them

  Wouldn’t life be simpler if instead of craving cakes and chocolate your body cried out for lettuce? But unless you’re Bugs Bunny, that’s never going to happen. The good news is that there are ways to control your cravings so they don’t lead to unhealthy eating habits and an expanding waistline. Read on to find out more. Prevention is...