The Carbohydrate, Fat and Protein Balance
Think about what you eat each day. Do you use your whole calorie allowance on chips, chocolate and fast food, or are you eating meals …
Think about what you eat each day. Do you use your whole calorie allowance on chips, chocolate and fast food, or are you eating meals …
The idea of being able to eat as much meat and cheese as you want and lose weight at the same time is pretty appealing; …
If you have diabetes, it’s important to know how carbs can affect your blood glucose levels. If you eat too many carbohydrates, especially the types …
“Carbohydrate” is a word hot on everyone’s lips, and not usually in the friendliest sense. In fact, carbohydrates seem to be the latest evil scapegoat, …
Counting carbs is out; the glycaemic index is in. But is the glycaemic index just another dose of diet hype, or can it really help …
Wouldn’t life be simpler if, instead of cravings for cakes and chocolate, your body cried out for green vegetables and salad? Sadly, unless you’re Bugs …