Work it Out! Fitting Exercise into your Working Day
comment Add Comment

Work it Out! Fitting Exercise into your Working Day

  If there were twice as many hours in the day you’d have no trouble getting some exercise in, right? Well, maybe. But until science or technology proves otherwise, you’re stuck in the 24-7 zone and there’s no escaping it. So before you say you’re too busy at work to fit exercise into your schedule, or have no time or...

Weight-Loss Plateaus: 7 ways to break through

  When you first start to lose weight, you're on a roll - nothing can stop you. Week after week, kilo after kilo drops off, and the more you lose, the more motivated you are. You're in weight-loss heaven! "Whoever said this was hard?" you say to yourself, "It's as easy as [eating] pie!" But then one day when you...

Work: A ‘weighty’ obstacle?

  Do you work at a desk all day? If you spend most of your day stuck in an office, weight control has some added challenges. There's that pesky vending machine downstairs, a birthday cake every other week, Mrs. Smith’s mum’s sister’s triple-chocolate brownies or baked goods every other day, and as for time to exercise - yeah right! But...