The CalorieKing Fat Guide

  Despite what you might think, fat is not all bad, or rather, not all fat is bad - in fact, some fats are even crucial to good health. However, that doesn’t give us the go-ahead to load up on fries; research continues to show that a diet high in certain fats is an unquestionable and primary cause of heart...

The Carbohydrate, Fat and Protein Balance

    Have you thought about what you are eating each day? Sure, you could use your whole calorie allowance on chips, chocolate and fast food, but eating meals that contain lots of vegetables, grains, meats and legumes will give you energy and help you feel satisfied and full for longer. It's important to get the right balance of carbohydrates,...