P.S. I’m an Emotional Eater

  Ever wanted to see inside the mind of an emotional eater? Follow EE (Emotional Eater) as she writes in her private journal about the eating habits that have led her deep into negativity, bad self-image, and poor weight control. See how she overcomes emotional eating, and manages to not only lose weight, but also improve her whole quality of...

How Can You Keep the Kilos Off for Good

  You lose some weight – you celebrate. The weight creeps back on – you feel like a failure. You lose some weight again – you feel good. On-off-on-off – you’re sick of this. How can you keep weight off for good? Ask those in the know. Who are they? People who have succeeded at long-term weight control – there’s...

How to Handle Sabotage

Losing weight is never an easy walk in the park, but when you have to deal with sabotage from others it's more like a hike up Mount Everest. It's difficult enough when you talk your own way out of exercising and into a big piece of cheesecake, but when someone else does it for you, how are you supposed to react?...

Carbohydrates and Diabetes: Breaking it down

  If you have diabetes it's important to know how carbs can affect your blood glucose levels. If you eat too many carbohydrates, or the types of carbohydrates that process rapidly, then your blood glucose levels will fluctuate dramatically, increasing health risks. Even if you don't have diabetes, it's good to know the ins and outs of carbs and how...

Feel Fantastic and Lose Weight Faster – Fall in Love with Healthy Food

  Boring! Bland! Bleh! Whatever names you’ve heard ‘healthy eating’ – watch out! Healthy food is striking back! With herbs and spices, a little know-how and a dash of creativity, you can enjoy healthy eating just as much as a gooey, fatty pizza that tips your calorie count for the day. In 2008 the theme for National Nutrition Week, run...