Carbohydrates and Diabetes: Breaking it down

  If you have diabetes it's important to know how carbs can affect your blood glucose levels. If you eat too many carbohydrates, or the types of carbohydrates that process rapidly, then your blood glucose levels will fluctuate dramatically, increasing health risks. Even if you don't have diabetes, it's good to know the ins and outs of carbs and how...

Your Low-Carb Diet Questions Answered

  The idea of being able to eat as much meat and cheese as you want and lose weight is pretty appealing to most people; hence the popularity of low-carb diets. But does "beefing up" your plate really result in weight-loss, and are there any negative spin-offs when cutting down on carbs? We put these questions and more to our CalorieKing...