myDNA Recommendations – General Suggestions

Lower Fat Choose low-fat dairy (milk, yoghurt, cheese) Use cooking oils sparingly Thinly scrape butter/margarine on toast No deep frying- instead steaming, grilling, baking Choose lean cuts of meat- including meats with less marbling, 5-star mince Trim fat from steak Take-off the skin of chicken Avoid processed meats (salami, strass) Include beans, legumes, fruits and vegetables in your diet Consume...