Motivation for Weight Control: Keep it!

  In part one, you learnt how to get motivated - now you can find out how to stay motivated. With sustained motivation, you are far more likely to reach your weight loss goals. (This is part two of a two-part article. Click on the link at the end of this article for part one – how to get motivated). Five...

Motivation for Weight Control: Get it!

    You know those super-charged, over-achieving people that seem to have a source of motivation about as bottomless as Donald Trump's bank accounts? Do you ever wonder how they do it? How they just keep going and going, running towards their goals like there's no tomorrow? Do you find yourself thinking: "It'd be so much easier to lose weight...