What’s Your Food Doing For Your Mood

  You are what you eat – right down to your mood. Though you might not realise it, your diet can have a dramatic impact on the way you feel. Although a serving of salmon won’t cure serious depression, it can sometimes mean the difference between a smile and a frown on your Monday morning face. And, as you know,...

Chewing the Right Fat: Why omega-3 fats are good for your health

  We all know that consuming too much fat is bad for our health, but did you know that an essentially fatty acid called omega 3 is actually good for your body and wellbeing? Omega-3 fat is a form of polyunsaturated fat that helps to prevent heart disease, reduce blood pressure, enhance mental health, and reduce the inflammation of arthritis,...