Weight-Loss Plateaus: 7 ways to break through

  When you first start to lose weight, you're on a roll - nothing can stop you. Week after week, kilo after kilo drops off, and the more you lose, the more motivated you are. You're in weight-loss heaven! "Whoever said this was hard?" you say to yourself, "It's as easy as [eating] pie!" But then one day when you...

The Carbohydrate, Fat and Protein Balance

    Have you thought about what you are eating each day? Sure, you could use your whole calorie allowance on chips, chocolate and fast food, but eating meals that contain lots of vegetables, grains, meats and legumes will give you energy and help you feel satisfied and full for longer. It's important to get the right balance of carbohydrates,...

The CalorieKing Protein Guide

  Once cast in more of a supporting role, protein has recently become a centre-stage nutrient - but not everything we hear about protein is correct. Protein is a vital nutrient - without it your body would simply waste away. However, while too little protein means you cannot grow or sustain your body properly, too much protein may actually increase...