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Honey Capped Grapefruit
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Prep Time
20
mins
Total Time
20
mins
Course
Breakfast, Sides
Cuisine
Mediterranean
Servings
4
People
Ingredients
1x
2x
3x
2
pcs
Medium Grapefruit (Pink or white)
200g each
1/4
cup
Raisins
1/2
cup
Dried Apricots
200
g
Lowfat Creamed Cottage Cheese
2
Tbsp
Honey
Instructions
Remove flesh from grapefruit and cut into segments.
In a bowl combine fruits together with cheese and spoon into grapefruit shells.
Top with drizzle of honey.
Serve chilled, or grilled until warmed through.
NUTRITIONAL INFO
Calories :
187
Kilojoules :
780
Fat :
1.5
Carbohydrate :
35
Protein :
9.5
Cholesterol :
9
Sodium :
235
Saturated Fat :
0.5
Fiber :
2.5
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