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Pasta with Broccoli and Pine Nuts
A simple, yet nutritious meal.
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Prep Time
5
mins
Cook Time
20
mins
Total Time
25
mins
Course
Dinner
Cuisine
Mediterranean, Quick Easy, Vegetarians
Servings
4
People
Ingredients
1x
2x
3x
250
g
Broccoli
1
pc
Onion
Chopped
30
g
Pine Nuts
1
pc
Garlic Clove
Crushed
1
Tbsp
Safflower Oil
1/2
tsp
Sesame Oil
1/2
tsp
Oregano
Dried
1/4
tsp
Salt
1/4
tsp
Freshly Ground Black Pepper
375
g
Penne Pasta
Instructions
Steam broccoli over boiling water for 10 minutes. Drain and chop very finely.
Heat oil in pan and fry onion and garlic until golden. Add broccoli and pine nuts. Stir thoroughly and keep hot.
Cook spaghetti as directed and drain. Stir through broccoli and pine nut mixture.
Pile onto heated serving dishes and serve immediately.
NUTRITIONAL INFO
Calories :
491
Kilojoules :
2052
Fat :
13.4
Carbohydrate :
78.3
Protein :
14.6
Sodium :
203
Saturated Fat :
1.2
Fiber :
2.4
Calcium :
37
Sugar :
3.1
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