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+ servings

Chinese Celery Pork

Stir-fry pork with celery and shallots.
Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Cuisine International
Servings 4 People

Ingredients
  

  • 400 g Lean Boneless Pork
  • 1 Tbsp Soy Sauce
  • 2 tsp Cornflour
  • 120 mL Fat Free Beef Stock
  • 1 tsp Canola Oil
  • 1 pc Garlic Cloves Chopped
  • 1 tsp Fresh Ginger Grated
  • 4 Sticks Celery Sliced
  • 6 Shallots Chopped
  • 3 pcs Tomatoes Cut into wedges

Instructions
 

  • Remove all visible fat from pork. Partially freeze meat; slice thinly into strips. Stir together in a bowl of soy sauce and cornflour. Add stock and set aside.
  • Heat oil in wok or non-stick pan over high heat. Add garlic and ginger root and cook for 1/2 minute. Add celery and shallots and cook lightly. The vegetables should be slightly crisp, not overcooked. Remove vegetables and keep warm.
  • Add pork to the hot wok or pan and dry fry until brown. Stir continuously. Add stock mixture to pork, cook and stir until thick and bubbly. Add cooked vegetables and tomatoes. Cover and cook for 1 minute. Serve at once.

NUTRITIONAL INFO

Calories :200
Kilojoules :840
Fat :10
Carbohydrate :13
Protein :14.5
Cholesterol :100
Sodium :250
Saturated Fat :2
Fiber :2
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