Thai Yoghurt Chicken
An authentic tasting Thai curry.
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
- 1 cup Lowfat Yogurt
- 2 tsp Thai Curry Powder
- 1 Tbsp Grated Ginger
- 1 Tbsp Lemon Juice
- 2 Tbsp Chopped Fresh Coriander
- 2 tsp Cornflour
- 4 pcs Chicken Fillets Skinned
- 4 cups Cooked White Rice for serving
Preheat oven to 200C.
Combine yogurt, curry, ginger, lemon juice and coriander then divide mixture in half.
To one half add cornflour and use to marinate chicken. Cover and refrigerate remaining yogurt until required.
Place the chicken fillets into a baking dish and bake at 200C for 25-30 minutes or until golden and cooked through.
Serve chicken with rice and a dollop of reserved yogurt sauce.
NUTRITIONAL INFO
Calories :498
Kilojoules :2084
Fat :10
Carbohydrate :58
Protein :43
Cholesterol :92
Sodium :88
Saturated Fat :2
Fiber :1