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–+ servings

Crunchy Veggie Quiche

This quiche is packed with flavour and nutrition.
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Prep Time 15 mins
Cook Time 55 mins
Total Time 1 hr 10 mins
Cuisine Gluten Free, High Calcium, Low Carbohydrate, Low Sodium, Mediterranean, Vegetarians
Servings 4 People

Ingredients
  

  • 2 pcs Cloves Garlic Crushed
  • 1 Zucchini Sliced
  • 1 pc Onion Chopped
  • 3 Field Mushrooms Sliced
  • 3 pcs Eggs Beaten
  • 150 mL Skim Milk
  • 1/4 cup Grated Cheddar Cheese Reduced-fat
  • 1/2 pc Sweet Potato Cooked and mashed
  • 2 Tbsp Chopped Chives
  • 1 Freshly Ground Black Pepper
  • 2 cup Cooked Brown Rice
  • 1 Beaten Egg extra
  • 2 Tbsp Chopped Fresh Herbs

NUTRITIONAL INFO

Calories :293
Kilojoules :1213
Fat :8
Carbohydrate :37
Protein :17
Cholesterol :226
Sodium :151
Saturated Fat :2.5
Fiber :4
Calcium :149
Sugar :7
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