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–+ servings

Potato and Vegetable Pie

A delicious pie which can be served with salad and fresh bread to make a filling meal. This can be prepared in advance, making it ideal for entertaining.
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Prep Time 25 mins
Cook Time 50 mins
Total Time 1 hr 15 mins
Cuisine Gluten Free, High Calcium, High Fiber, Low Carbohydrate, Mediterranean, Salads & Vegetables
Servings 4 People

Ingredients
  

  • 1 pc Onion Finely chopped
  • 2 pcs Cloves Garlic Crushed
  • 1/2 cup Red Wine
  • 4 pcs Tomatoes Chopped
  • 2 cups Chopped Pumpkin
  • 1 pc Fresh Chilli Finely sliced
  • 1 Freshly Ground Black Pepper
  • 2 cups Pre-cooked (or Tinned) Red Kidney Beans
  • 4 pcs Large Potatoes Peeled, cooked & mashed
  • 1/2 cup Reduced-fat Ricotta Cheese
  • 1/2 cup Grated Extra Light Cheese

NUTRITIONAL INFO

Calories :368
Kilojoules :1541
Fat :7
Carbohydrate :44
Protein :27
Cholesterol :15
Sodium :552
Saturated Fat :3
Fiber :14.5
Calcium :490
Sugar :10
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