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–+ servings

Grilled Fish with Corn and Leek

This low-calorie dish has a relish-style sauce that goes wonderfully with fish.
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Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Cuisine Dairy Free, Diabetes Friendly, Fish & Shellfish, Gluten Free, Heart Healthy, Low Carbohydrate, Low Sodium, Quick Easy
Servings 4 People

Ingredients
  

  • 4 pcs Fish Fillets, Such as Schnapper or Perch (about 100g each)
  • 1 Tbsp Olive Oil
  • 1 Leek Washed and sliced
  • 1 cup Fresh Corn Kernels
  • 1 pc Tomato Finely chopped
  • 1 Pinch of Freshly Ground Black Pepper to taste
  • 1 pc Lemon Cut into wedges, to garnish

Instructions
 

  • Heat a pan and brush with a little oil. Sauté leek for 1 minute. Add corn, tomato and freshly ground black pepper to taste. Cover and cook gently for 5 minutes.
  • Grill fish until flesh flakes with a fork. Carefully transfer fish to serving plates. Top fish with leek and corn mixture. Garnish with lemon wedges.

NUTRITIONAL INFO

Calories :170
Kilojoules :705
Fat :6.5
Carbohydrate :6.5
Protein :21
Cholesterol :50
Sodium :5.5
Saturated Fat :0.6
Fiber :2
Calcium :13
Sugar :2
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