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Tandoori Chicken
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Prep Time
10
mins
Cook Time
10
mins
Total Time
20
mins
Cuisine
Chicken / Poultry & Egg, Low Carbohydrate, Low Sodium
Servings
4
People
Ingredients
1x
2x
3x
4
pcs
Chicken
Skin removed
1
pc
Garlic Clove
Crushed
2
tsp
Fresh Ginger
Grated
1
cup
Fat-free Natural Yoghurt
1
tsp
Curry Powder
1
Tbsp
Lemon Juice
1/4
tsp
Chilli Powder
1/4
tsp
Coriander
1
tsp
Paprika
1
Freshly Ground Black Pepper
Instructions
Mix marinade ingredients together and pour over chicken in shallow bowl.
Marinate in refrigerator for 3 - 4 hours or overnight.
Barbecue chicken pieces until slightly browned and cooked through.
Serve with steamed rice and a fresh garden salad.
NUTRITIONAL INFO
Calories :
208
Kilojoules :
886
Fat :
5
Carbohydrate :
6
Protein :
38
Cholesterol :
75
Sodium :
141
Saturated Fat :
1
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