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Smoked Chicken Stuffed Capsicum

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Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Cuisine Chicken / Poultry & Egg, Dairy Free, Diabetes Friendly, High Fiber
Servings 2 People

Ingredients
  

  • 2 pcs Large Firm Capsicums
  • 1 pc Smoked Chicken Breast Shredded
  • 2 pcs Sticks Celery Diced
  • 1 pc Small Onion Diced
  • 1 cup Brown Rice Cooked
  • 1 Tbsp Plain Flour
  • 1 cup Chicken Stock
  • 4 pcs Garlic Chives Chopped
  • 3 pcs Springs of Fresh Oregano Thyme and/or sage (or to taste)
  • 1 Pinch of Ground Black Pepper

Instructions
 

  • Remove tops from capsicums, wash, deseed and submerge in boiling water for about 1-2 minutes. Refresh in cold water, and place on baking tray.
  • Heat a frying pan over medium-heat and spray lightly with cooking spray. Saute onion and celery, add herbs, pepper and flour. Stirring, add enough chicken stock to thicken and provide a sauce the consistency of thick cream. Combine with the rice and shredded chicken.
  • Fill capsicums and bake in a moderate oven for 25 minutes. Serve sprinkled with garlic chives.

NUTRITIONAL INFO

Calories :224
Kilojoules :934
Fat :4
Carbohydrate :38
Protein :26
Sodium :1192
Saturated Fat :1.5
Fiber :6
Calcium :20
Sugar :9.5
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