APD-Designed Nutrition Program

Fall in love with healthy eating.

Evidence-based nutrition education and behaviour change, designed and delivered by Accredited Practising Dietitians. Not fads. Not influencers. Science.

First week free. $19.95/week for 12 weeks. Then billing stops.

13
Weeks
26
Modules
APD
Led
100%
Online

The support you need to succeed

🎓

APD-Designed

All content created by Accredited Practising Dietitians to ensure evidence-based, professional-grade nutrition education.

Learn at your pace

Online modules you can complete whenever suits you, allowing flexibility around work, family, and life.

🎯

Real behaviour change

Not a diet. A program that changes how you think about food so the results last for life.

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Free mobile app

Access recipes, articles and program content on the go. Free for all food.com.au members.

The First13 Program

A transformative 13-week nutrition program designed by Accredited Practising Dietitians to help you develop a healthy, sustainable relationship with food. Built on evidence, delivered with compassion.

  • Personalised nutrition planning based on your lifestyle
  • 26 modules covering nutrition science and behaviour change
  • Support from qualified dietitian professionals
  • Community access to connect with others on the same journey
Show me the Program
13 weeks. 26 modules. APD led.

Start your free week.

Ready to make a change?

Start your free week. Be one of the first 25.

Start your free week