First13 Program-2
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W11 Take it up a notch
11 Sections
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1 Quiz
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Module Content
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0/11 Steps
Benefits
Relevant Modules
Common misconceptions
Why Take it Up a Notch?
Frequency, Intensity, Time and Type: FITT
Overreaching and Over-Training
Key reminders
What’s important
The Plan: Challenge yourself on your fitness journey
Support
Share the health
Exercise – Take It Up a Notch
W11 Sowing seeds, reaping rewards
10 Sections
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1 Quiz
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0/10 Steps
Relevant modules
Concepts covered
Common misconceptions
The Brain’s Reward Pathway
Healthy non-food-related rewards
The plan: Reward yourself
The plan: Inspiration for non-food rewards
The plan: Continue setting goals
Support
Share the health
Lifestyle – Sowing seeds, reaping rewards
W12 Self-esteem
9 Sections
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1 Quiz
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Module Content
0% Complete
0/9 Steps
Benefits
Relevant Modules
Common misconceptions
What is self-esteem?
The importance of self-compassion for body satisfaction
What’s important
The plan: Improving self-esteem
Support
Share the health
Self-esteem
W12 Building resilience
11 Sections
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1 Quiz
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0/11 Steps
What does it mean to build resilience
Relevant Modules
Domains of resilience: Vision
Domains of resilience: Composure
Stages of working through emotions
Domains of resilience: Reasoning
Domain of Resilience: Health, Tenacity & Collaboration
What’s important
The plan: Integrating the 6 Domains of Resilience into your life
Support
Share the health
Mindset – Building Resilience FINAL
W13 The life balance wheel
9 Sections
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1 Quiz
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Module Content
0% Complete
0/9 Steps
What you’ll learn
Relevant Modules
Common misconceptions
The origin of the life balance wheel
The role of the life balance wheel
What ‘s important
The Plan: Creating personalised Wheel of Life
Support
Share the health
Lifestyle – The Life Balance Wheel
W13 Keep Moving
7 Sections
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1 Quiz
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Module Content
0% Complete
0/7 Steps
Relevant Modules
Consistency is the key
Simple and effective
What’s important
The plan: You got this!
Support
Share the health
W13 – Exercise – Keep Moving
W02 – Exercise – Beginning Your Exercise Program
Mindset – Emotional Eating – Intro
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