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–+ servings

Apple, Walnut & Cinnamon Muffins

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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Light Meals & Lunch
Cuisine Baking, High Calcium, High Fiber
Servings 6 People

Ingredients
  

  • 2 cups Self-raising Flour
  • 2 tsp Baking Powder
  • 1 tsp Bicarbonate Soda
  • 1/2 cup Oat Bran
  • 1 cup Apple Sauce
  • 1 pc Egg Lightly beaten
  • 1/2 cup Skim Milk
  • 1/3 cup Maple Syrup
  • 3/4 cup Dried Apples Chopped
  • 1/2 cup Walnuts Chopped
  • 1/4 cup Raw Sugar
  • 2 tsp Cinnamon
  • 1 Tbsp canola oil

NUTRITIONAL INFO

Calories :450
Kilojoules :1874
Fat :10.4
Carbohydrate :81.2
Protein :10
Cholesterol :37
Sodium :824
Saturated Fat :1
Fiber :6.1
Calcium :96
Sugar :31.6
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