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–+ servings

Baked Fish

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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Cuisine Fish & Shellfish, Mediterranean
Servings 4 People

Ingredients
  

  • 1 pc Large Fish
  • 1 Tbsp Parsley Chopped
  • 1/2 cup Breadcrumbs
  • 1 pc Onion Chopped
  • 1/2 tsp Lemon Rind Grated
  • 1 tsp Salt and Pepper
  • 1 Tbsp Reduced Fat Margarine

Instructions
 

  • Preheat oven to 200C.
  • Preheat oven to 200C.
  • Beat eggs with cottage cheese and yoghurt. Mix thoroughly with pumpkin, parsley and bacon mixture.
  • Spray quiche dish lightly with non stick spray and line with pita bread.
  • Pour in mixture and bake for 40 minutes.

NUTRITIONAL INFO

Calories :316
Kilojoules :1320
Fat :8
Carbohydrate :32
Protein :30
Cholesterol :107
Sodium :540
Saturated Fat :2
Fiber :3.5
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