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Berry Coulis
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Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course
Healthier Dessert
Cuisine
Condiments, Dairy Free, Diabetes Friendly, Dressings, Gluten Free, Heart Healthy, High Fiber, Low Carbohydrate, Low Sodium, Mediterranean, Quick Easy, Sauces, Special Occasions
Servings
6
Ingredients
1x
2x
3x
375
g
Frozen Blackberries
Thawed
1
Tbsp
Icing Sugar
1
pc
Punnet Fresh Blueberries
1
pc
Punnet Strawberries
Hulled and quartered
1/4
cup
Silvered Almonds
Toasted
Instructions
Puree thawed blackberries and sugar in a food processor until smooth.
Pour blackberry puree into a serving bowl. Gently fold through blue berries and strawberries.
Sprinkle with slivered almonds and serve with low-fat vanilla yoghurt or ice cream.
NUTRITIONAL INFO
Calories :
222
Kilojoules :
927
Fat :
6
Carbohydrate :
39
Protein :
4.5
Sodium :
6
Saturated Fat :
1
Fiber :
10
Calcium :
26
Sugar :
26
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