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–+ servings

Broccoli with Almonds and Anchovies

An unusual way to dress up broccoli from Jason Robert's book, Graze. Serve as an accompaniment to a main meal.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Cuisine Mediterranean, Salads & Vegetables
Servings 6 People

Ingredients
  

  • 500 g Broccoli Cut into florets
  • 2 tsp Olive Oil
  • 30 g Almonds Chopped
  • 5 Anchovy Fillets

Instructions
 

  • Bring a pot of salted water to the boil. Add the broccoli and cook for four minutes. Drain well and set aside.
  • Heat the oil in a frying pan. Add the almonds, anchovies and a generous grinding of black pepper. Stirring with a wooden spoon, cook for 5-6 minutes or until the anchovies break up and the almonds turn golden.
  • Add the broccoli and cook until warmed through. Serve immediately.

NUTRITIONAL INFO

Calories :90
Kilojoules :377
Fat :7
Carbohydrate :0.6
Protein :7
Sodium :468
Saturated Fat :0.3
Fiber :4
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