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–+ servings

Coconut Vegetable Curry

Cholesterol-free curry.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Cuisine Mediterranean, Vegetarians
Servings 6 People

Ingredients
  

  • 1 Tbsp Canola Oil
  • 1 pc Medium Carrots Chopped
  • 2 tsp Mild Curry Paste
  • 1 tsp Crushed Garlic
  • 1 cup Broccoli Florets
  • 1 pc Medium Carrots Sliced
  • 1 pc Medium Zucchini Sliced
  • 8 pcs Baby Squash Quartered
  • 1 cup Light Coconut Milk
  • 415 g Can Sanitarium Tender Pieces Drained and sliced
  • 1/2 tsp Salt

Instructions
 

  • Heat oil in a large frypan. Add onion, curry paste and sauté until golden.
  • Add garlic and remaining vegetables. Continue to sauté for 5 minutes or until vegetables are tender.
  • Stir through coconut milk, Sanitarium Tender Pieces and salt. Heat through and serve with rice.

NUTRITIONAL INFO

Calories :151.5
Kilojoules :636
Fat :7
Carbohydrate :9.6
Protein :13.5
Sodium :343
Saturated Fat :0.3
Fiber :4.5
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