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Minestrone

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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Sides
Cuisine High Fiber, Mediterranean, Soup
Servings 8 People

Ingredients
  

  • 90 g Sunlong Long Grain Rice
  • 6 cup Water
  • 2 pcs Garlic Cloves Crushed
  • 2 pcs Medium Onion Sliced
  • 1 pc Carrot Sliced
  • 1 pc Zucchini Sliced
  • 1 1/2 cup Celery
  • 200 g Potatoes Diced
  • 410 g Can Tomatoes Chopped
  • 1 tsp Dried Thyme
  • 2 pcs Chicken Stock Cubes
  • 300 g Can Cannellini or Butter Beans Drain and rinsed
  • 1 cup Peas
  • 1 Tbsp Fresh Parsley Chopped

Instructions
 

  • Heat a little of the water and cook garlic, onion, carrot, zucchini and celery until onion is transparent.
  • Add remaining water, potatoes, tomatoes, thyme and stock cubes and simmer for 15 minutes.
  • Add Sunlong Long Grain Rice and cannellini beans and simmer for 15 minutes or until rice is tender.
  • Add peas and simmer until cooked. Stir in parsley. Soup will thicken on standing; add extra water if necessary.

NUTRITIONAL INFO

Calories :127
Kilojoules :532
Fat :1
Carbohydrate :24
Protein :5
Sodium :230
Fiber :6
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