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Mushroom Soup

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Prep Time 12 minutes
Cook Time 15 minutes
Total Time 27 minutes
Cuisine Quick Easy, Soup
Servings 6 People

Ingredients
  

  • 250 g Mushrooms with Stalks Finely chopped
  • 50 g Onion Finely chopped
  • 30 g Plain Flour (3Tbsp)
  • 750 mL Boiling Water
  • 2 pcs Chicken Stock Cubes
  • 500 mL Skim Milk
  • 1 tsp Freshly Ground Black Pepper
  • 1 Tbsp Sherry
  • 1/4 tsp Nutmeg Ground or grated
  • 60 g Reduced-fat Margarine (3 Tbsp)

Instructions
 

  • In a heavy based saucepan stir-fry mushrooms and onion with margarine until onion is golden and soft.
  • Stir in flour then slowly add water, stirring while you do so.
  • Add stock cubes, milk and pepper. Cook and stir over low heat for 10 minutes.
  • Add sherry. Just before serving add nutmeg.

NUTRITIONAL INFO

Calories :137
Kilojoules :573
Fat :8
Carbohydrate :10
Protein :5
Sodium :405
Saturated Fat :1
Fiber :1
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