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–+ servings

Berry Coulis

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Prep Time 10 mins
Total Time 10 mins
Course Healthier Dessert
Cuisine Condiments, Dairy Free, Diabetes Friendly, Dressings, Gluten Free, Heart Healthy, High Fiber, Low Carbohydrate, Low Sodium, Mediterranean, Quick Easy, Sauces, Special Occasions
Servings 6

Ingredients
  

  • 375 g Frozen Blackberries Thawed
  • 1 Tbsp Icing Sugar
  • 1 pc Punnet Fresh Blueberries
  • 1 pc Punnet Strawberries Hulled and quartered
  • 1/4 cup Silvered Almonds Toasted

Instructions
 

  • Puree thawed blackberries and sugar in a food processor until smooth.
  • Pour blackberry puree into a serving bowl. Gently fold through blue berries and strawberries.
  • Sprinkle with slivered almonds and serve with low-fat vanilla yoghurt or ice cream.

NUTRITIONAL INFO

Calories :222
Kilojoules :927
Fat :6
Carbohydrate :39
Protein :4.5
Sodium :6
Saturated Fat :1
Fiber :10
Calcium :26
Sugar :26
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