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+ servings

Chunky Mango Pancakes

Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Course Breakfast, Healthier Dessert
Cuisine Family Friendly, High Calcium, High Fiber, Mediterranean
Servings 4 People

Ingredients
  

  • 1 pc Calypso Mango Cut into small chunks
  • 1 cup Self-raising Flour
  • 300 g Diet Vanilla or Honey Yoghurt
  • 3 pcs Large Eggs
  • 1 Canola Oil Spray
  • 150 g Diet Fruit Yoghurt (for serving)
  • 2 pcs Calypso Mangoes Peeled and cut into segments (for serving)

Instructions
 

  • Sift self-raising flour into a bowl. Make a hollow in centre of the flour, add the vanilla or honey yoghurt and eggs. Using a wire whisk, gently stir until ingredients are combined. Do not overbeat the ingredients. Stir in the mango cubes.
  • Heat a large frying pan and lightly spray with canola oil. Spoon in 2 tablespoons of batter per hotcake, reduce heat to low, cook 1 minute or until bubbles appear on surface. Turn over cook further 30 seconds or until firm to touch. Remove, keep warm. Repeat procedure until 12 hotcakes are made.
  • For each serving, layer 3 hotcakes with sliced mangoes and dribbles of fruit yoghurt.

NUTRITIONAL INFO

Calories :355
Kilojoules :1470
Fat :5
Carbohydrate :60
Protein :15
Cholesterol :160
Sodium :356
Saturated Fat :1.5
Fiber :5
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