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Mushroom Sauce
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Prep Time
10
mins
Cook Time
10
mins
Total Time
20
mins
Cuisine
Condiments, Dressings, Sauces
Servings
6
People
Ingredients
1x
2x
3x
200
g
Mushrooms with Stalks
Sliced
1
Tbsp
Water
1/4
cup
Flour
1
tsp
Freshly Ground Black Pepper
1 1/2
cup
Non-fat Milk
2
Tbsp
Reduced Fat Margarine
Instructions
Place mushrooms in a saucepan with margarine and water. Cover and simmer until soft, about 7-10 minutes.
Remove from heat and cool slightly. Stir in flour and pepper to form a smooth paste.
Slowly start to add the milk, return to heat and continue to add the milk while stirring.
Cook until smooth and thick.
NUTRITIONAL INFO
Calories :
96
Kilojoules :
402
Fat :
6
Carbohydrate :
9
Protein :
1
Sodium :
117
Saturated Fat :
1
Fiber :
1
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