Mushroom Sauce

Mushroom Sauce

Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Cuisine Condiments, Dressings, Sauces
Servings 6 People


  • 200 g Mushrooms with Stalks Sliced
  • 1 Tbsp Water
  • 1/4 cup Flour
  • 1 tsp Freshly Ground Black Pepper
  • 1 1/2 cup Non-fat Milk
  • 2 Tbsp Reduced Fat Margarine


  • Place mushrooms in a saucepan with margarine and water. Cover and simmer until soft, about 7-10 minutes.
  • Remove from heat and cool slightly. Stir in flour and pepper to form a smooth paste.
  • Slowly start to add the milk, return to heat and continue to add the milk while stirring.
  • Cook until smooth and thick.


Calories :96
Kilojoules :402
Fat :6
Carbohydrate :9
Protein :1
Sodium :117
Saturated Fat :1
Fiber :1
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