Metabolism, Weight Loss and How to Boost Both

  Fast metabolism, slow metabolism, phfft...what's the difference? Actually, it's a pretty big one, as it turns out. Possibly big enough to stop you from losing weight. Ah! Now you're interested... Metabolism is a much-talked-about, little-understood topic among people who are trying to gain control of their weight. To find out what you need to know about the big difference...

The CalorieKing Carbohydrate Guide

  “Carbohydrate” is a word hot on everyone’s lips at the moment, and not usually in the friendliest sense. In fact, carbohydrates seem to be turning into the next evil scapegoat for everybody’s extra kilos. But the idea that carbs are somehow “bad” for you is unscientific, unwise, and misleading. Carbohydrate foods in their more natural forms are a very important...

Feel Fantastic and Lose Weight Faster – Fall in Love with Healthy Food

  Boring! Bland! Bleh! Whatever names you’ve heard ‘healthy eating’ – watch out! Healthy food is striking back! With herbs and spices, a little know-how and a dash of creativity, you can enjoy healthy eating just as much as a gooey, fatty pizza that tips your calorie count for the day. In 2008 the theme for National Nutrition Week, run...