Healthy Meal Preparation And Planning Made Easy

Offer Link & Coupon Code in Article Below One of the keys to success for weight loss is meal preparation. Meal preparation involves planning of meals for the week, writing shopping lists and then getting to the supermarket, greengrocer, fishmonger, and/or butcher for quality fresh produce. I’m exhausted even just thinking about it and that’s before we have even worked...

Food Guide For Pregnancy

  If you are pregnant, or if you are trying to fall pregnant, a good diet is a top priority. Good nutrition can have a big impact on your own health and the health of your unborn baby. Calorie Requirements During Pregnancy The energy required during pregnancy varies considerably from person to person. This reflects wide differences in the body's...

What You Must Know About Type 2 Diabetes and Children

  Did you know that type 2 diabetes in young people is on the increase in Australia? It's important to think about whether your child is at risk of this health problem, and what you can do to help prevent it. Read on to find out more. What is Diabetes? The diabetic condition is one in which the body doesn’t...

The CalorieKing Caffeine Guide

  Do you rely on a cup of tea or coffee to kick-start your day? Or do you reach for a can of cola every time you need an afternoon pick-me-up? Perhaps an energy drink after a late night out? Caffeine is one of the most popular substances on earth – consumed in some form or other by almost every...

The CalorieKing Cholesterol Guide

Cholesterol. It's in eggs. It's in meat. It's in your bloodstream right now. Should you be concerned or is all the fuss about nothing? Well, if your plan is to be healthy, strong and independent, even in your latter years, it's wise to understand how your cholesterol level affects your health. What is cholesterol? The word "cholesterol" can refer to...

Get Set to Barbecue

  With the gorgeous summer weather in full swing, it's the perfect time for ditching the kitchen and firing up the barbecue! Barbecues are a way of life for most Australians - an easy way to entertain and great for family get-together. Barbecues can provide plenty of healthy choices, as long as you choose carefully and watch out for hidden...

Ten Ways to Tame Your Appetite

  When it comes to losing weight, there are some things you could live without; an insatiable appetite is one of them. Appetite can feel like such an untamable beast, and a bossy one at that. When it demands to be fed, you feed it - often regardless of your weight-control goals. So what’s the alternative to caving in? We...

Constant Cravings and How to Tame Them

  Wouldn’t life be simpler if instead of craving cakes and chocolate your body cried out for lettuce? But unless you’re Bugs Bunny, that’s never going to happen. The good news is that there are ways to control your cravings so they don’t lead to unhealthy eating habits and an expanding waistline. Read on to find out more. Prevention is...

P.S. I’m an Emotional Eater

  Ever wanted to see inside the mind of an emotional eater? Follow EE (Emotional Eater) as she writes in her private journal about the eating habits that have led her deep into negativity, bad self-image, and poor weight control. See how she overcomes emotional eating, and manages to not only lose weight, but also improve her whole quality of...

Coping with Emotional Eating

  Hunger doesn’t always come from the stomach; the mind can be an equally powerful trigger when it comes to the urge to eat. Many of us “get hungry” when we feel a need to numb certain emotions or to ease feelings of discomfort, but this sort of hunger has nothing to do with providing our bodies with energy or...