MEDITATE TO LOSE WEIGHT

I know it sounds a bit crazy right? You may be thinking “After all the gurgling workouts and some serious dieting, all I needed to do is meditate to lose weight"? Come, on Hamish!” Well you’re right. I'm not here to offer you some magical meditation technique which will instantly melt away all the unwanted fat you have. Nor am...

Healthy Meal Preparation And Planning Made Easy

Offer Link & Coupon Code in Article Below One of the keys to success for weight loss is meal preparation. Meal preparation involves planning of meals for the week, writing shopping lists and then getting to the supermarket, greengrocer, fishmonger, and/or butcher for quality fresh produce. I’m exhausted even just thinking about it and that’s before we have even worked...

Move to the Music

  When you first start a new workout program, you're ready and rearing to go! It's exciting and energizing - you wonder why you didn't start sooner. But after a while, no matter how interested you were at first, motivation starts to wear a little thin. That step-class doesn't tickle your endorphins quite so much; those weight-training machines no longer...

Work it Out! Fitting Exercise into your Working Day

  If there were twice as many hours in the day you’d have no trouble getting some exercise in, right? Well, maybe. But until science or technology proves otherwise, you’re stuck in the 24-7 zone and there’s no escaping it. So before you say you’re too busy at work to fit exercise into your schedule, or have no time or...

Relax Your Stress Away

  Who said you can’t buy time? If you’re the sort of person who always feels there is not enough time in the day, then think about this - you can actually make more time in your day by taking ten minutes out of it. Ten minutes of relaxation a day effectively adds hours to your week in terms of...

Going Up In Smoke: Weight gain when you quit smoking

    Many people seem to gain a couple of kilos when they quit smoking, but is it really a problem? Well, the jury’s been out for a while on this one, and the verdict seems to be: forget your weight and focus solely on the puffs (or lack of them). It’s not often in this day and age that...

Willpower or Won’t-power: What works for weight loss?

  Most dieters start out buzzing with enthusiasm, determined to meet their weight-loss goals. Healthy eating and avoiding temptations top the menu - and fueled with their new-found "willpower", they're convinced they'll stick to their goals. But as the days and weeks go by, willpower diminishes and junk food and other diet-disasters find their way onto the menu once again;...

Motivation for Weight Control: Keep it!

  In part one, you learnt how to get motivated - now you can find out how to stay motivated. With sustained motivation, you are far more likely to reach your weight loss goals. (This is part two of a two-part article. Click on the link at the end of this article for part one – how to get motivated). Five...

Ten Ways to Tame Your Appetite

  When it comes to losing weight, there are some things you could live without; an insatiable appetite is one of them. Appetite can feel like such an untamable beast, and a bossy one at that. When it demands to be fed, you feed it - often regardless of your weight-control goals. So what’s the alternative to caving in? We...

Constant Cravings and How to Tame Them

  Wouldn’t life be simpler if instead of craving cakes and chocolate your body cried out for lettuce? But unless you’re Bugs Bunny, that’s never going to happen. The good news is that there are ways to control your cravings so they don’t lead to unhealthy eating habits and an expanding waistline. Read on to find out more. Prevention is...