Sometimes, losing or managing weight can be hard. There’s no denying it. If you need a helping hand on your journey, here are some tools that can make a world of difference in supporting you along the way – through the ups and the downs.
Of course, these tools are all suggestions – and not at all necessary, but they could make all the difference between you smashing your goals, or giving up on your health journey altogether.
Try weighing your food if you’re tracking calories and macros – this is far more effective than guessing how many calories you’re eating, as many people are so far off what they believed! Just be sure to weigh your food while it’s raw, as cooking food first can distort your measurements.
As above, using measuring cups and spoons to monitor exactly how much food and energy you’re putting into your body daily can help you identify patterns and areas to improve.
Ever heard the saying, failing to prepare is preparing to fail? These containers are perfect for storing your meal prep in – setting you up for a week of healthy eating, and keeping you on track!
Prefer to start your day with a nutritious smoothie containing protein, healthy fats and complex carbs? Or maybe you like to whip up a shake for a snack to stabilise your blood sugar throughout the day. This NutriBullet is the blender for you!
Water is so important – and hugely underrated – when it comes to supporting weight loss and management. Aim to drink at least 2L per day – this water bottle will help you get there, with the large size and tracked levels making it seem like so easy to get through your fluids for the day. It’s motivation in a bottle!
And when you’re on-the-go, this stainless steel bottle will help you get the hydration you need throughout the day – no matter where you are.
Perfect for transporting meal prep or healthy snacks when you’re at work, school or on-the-go.
Another environmentally-friendly wrap for packaging meal prep or snacks.
Handy environmentally-conscious food wrappings for when you’re on-the-go, to help prevent you succumbing to the temptations of fast food!
Make nutritious, delicious stews, soups, curries, you name it, for the whole family – a great meal prep option.
A smaller version, this slow cooker will help you look forward to your pre-prepared healthy meals.
What’s life without coffee?! Coffee can actually support metabolism in moderation – just be sure not to add excess calories in the form of sugar and fatty milks.
Motivation for smashing your workouts in the gym is here – in the form of these fantastic headphones and earbud options, so you can bust out moves to banging tunes.
As you know, sleep is essential to supporting optimal physical and mental health and performance, so get the snooze of your life with an excellent pillow.
Reduce the amount of oil required for delicious healthy cooking with these excellent non-stick pans, perfect for whipping up nutritious meals in a flash.
A skipping rope is all you need for a good sweat session – perfect to pack when travelling, or for getting your heart rate up when you’re short on time.
Keeping a food or health journal can really help you achieve your goals – keep track of how you feel after eating certain meals, any progress or obstacles you encounter, and stay motivated by revisiting how you used to feel versus how you feel on your health journey!