The First13 Program
Your one-stop-shop for better health and nutrition
Join the First13 Program
- Unlimited access to evidence-based nutrition, exercise, mindset and lifestyle content
- Fun and engaging self-paced learning
- Support from Accredited Practising Dietitians, Exercise Physiologists and Nutrition Professionals
The First13 program uses nutrition and exercise science to help you achieve your health goals. We’ll help you better understand your relationship with food, support you to make healthy nutrition and exercise part of your lifestyle and provide you with the strategies and confidence to succeed.
The Support You Need To Succeed
Mindset
Based on the latest evidence and proven concepts of nutrition behaviour and psychology.
Lifestyle
Wanting to make change is not enough. Here we will support you to make healthy nutrition part of your life on a daily basis.
Food & You
Improving your relationship with healthy food, through a deeper understanding and appreciation of how food fuels your body.
Exercise
There are so many benefits of exercise. Whether you are starting from scratch, or getting back into it, we’ve got you covered.
Partners, Action, Insight
Partners are a big part of the food.com.au platform. Here you will find insightful tools and pathways to action in areas such as emerging technology.
Additional Modules
People learn at different speeds and have different reasons for starting the program.
Support From Experts is Our Difference
Lane Edwards
Accredited Practising Dietitian
Catherine Fallon
Accredited Practising Dietitian
Rebecca Sue
Accredited Practising Dietitian
Cameron Treloar
Accredited Exercise Physiologist
Paridhi Tuli
Accredited Nutritionist & Public Health Scientist
Dylan Maley
Accredited Practising Dietitian
We’re In It Together
Food.com.au is your one stop shop for nutrition and exercise support. We’re about realistic, sustainable and positive health changes. You’ll meet so many amazing and supportive foodies through the online forums. You can do it, and we’re here to help!
