The First13 Program

Your one-stop-shop for better health and  nutrition

Join the First13 Program

The First13 program uses nutrition and exercise science to help you achieve your health goals. We’ll help you better understand your relationship with food, support you to make healthy nutrition and exercise part of your lifestyle and provide you with the strategies and confidence to succeed.

The Support You Need To Succeed


Based on the latest evidence and proven concepts of nutrition behaviour and psychology.


Wanting to make change is not enough. Here we will support you to make healthy nutrition part of your life on a daily basis.

Food & You

Improving your relationship with healthy food, through a deeper understanding and appreciation of how food fuels your body.


There are so many benefits of exercise. Whether you are starting from scratch, or getting back into it, we’ve got you covered.

Partners, Action, Insight

Partners are a big part of the platform. Here you will find insightful tools and pathways to action in areas such as emerging technology.

Additional Modules

People learn at different speeds and have different reasons for starting the program.

Support From Experts is Our Difference

Lane Edwards

Accredited Practising Dietitian

Catherine Fallon

Accredited Practising Dietitian

Rebecca Sue

Accredited Practising Dietitian

Cameron Treloar

Accredited Exercise Physiologist

Paridhi Tuli

Accredited Nutritionist & Public Health Scientist

Dylan Maley

Accredited Practising Dietitian

We’re In It Together is your one stop shop for nutrition and exercise support. We’re about realistic, sustainable and positive health changes. You’ll meet so many amazing and supportive foodies through the online forums. You can do it, and we’re here to help!

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